HI, I'M DR JO BRAID
Doctor and professional coach,
wife and mum to 3 sons
How I got here...
As a doctor of 20 years, and professional coach, I get how managing our minds is so essential to how we show up everyday.
I first received mindset coaching when I was preparing for my Rehabilitation Medicine specialist exams in 2007. We role played showing up as a specialist. And it worked.
Later in my career, I was juggling young energetic sons at home, and public and private hospital clinics. I was upskilling in further training in functional medicine, and became burnt out, overwhelmed and disconnected from myself....and my family.
I sought out coaching, and before long I was living more intentionally, prioritising myself without the guilt and feeling more satisfied everyday. Instead of life happening to me, I developed some boundaries and started to say "No". My career has been so much more enjoyable, productive and sustainable. I am connected with my family and friends...and most importantly I listen to my gut feeling rather than dismissing it.
Now my career is a wonderful combination of clinical work, coaching healthcare professionals, weekly podcasting and delivering keynotes.
"The biggest obstacles in life come from within us."
I'm all about
Early mornings, time outside, movement with friends, asking for help.
I'm not about
Late nights, watching horror movies, last minute rushing, being on the journey alone.
WE MAY BE
The perfect
fit
if...
- You are a healthcare professional, who is at the peak of your career, yet feeling unsatisfied, overwhelmed with the juggle of life, and losing the autonomy you anticipated having.
- You are a high achiever with drive and passion, who wants to shine their light which has been dimmed by burnout and overwhelm.
- You want to grow your clarity, confidence and self-compassion to create the life you really want.
- You have tried to get out of burnout alone, and now want support that works to get out of bottomless spiral.
WANT TO KNOW HOW WE CAN WORK TOGETHER
Here's how I can help
Imagine the lightness in making the decision you have been putting off...feeling clear-headed in what you need to do next...and dropping the mental load of indecision.
The Power Hour coaching session is for you if you want to make a decision and step forwards. Taking action is where change happens and I can help you here.
TELL ME MORE ABOUT POWER HOUR ➡
Kick start burnout recovery with setting healthy boundaries
Get my free guide, “From Dread to Delight”, and start enjoying each workday without overwhelm. Are you exhausted every day and dread going to work? Get this guide and set yourself up to reclaim your time each day. Setting healthy boundaries is a great start to burnout recovery.
By signing up, you agree to receive regular emails and may unsubscribe at any time.
STILL WONDERING WHAT THIS IS ALL ABOUT?
The Burnout Recovery podcast
Listen to me on my podcast with over 120 episodes all about why I work in this specific niche, and find out tools you can use to recover from burnout and more.
LISTEN TO THE PODCAST HERE ➡
