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Here's the replay of the
4 Pillars of Self-Care that Really Matter workshop.
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"Defining my boundaries has given an immeasurable impact, including my mental and physical health. It has had a knock on effect on my whole family.
It’s clear that it doesn’t take much time to get benefits from coaching. I would recommend coaching to anyone including medics considering it - give it a go!”
Gynaecologist
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”Coaching allows me to express what I’m going through in a way without experiencing judgement or criticism.”
General Practitioner
“I reached out to Jo as a coach as she is in healthcare and could relate to the conditioning and environment I had experienced. Early on the overwhelm felt like a revolving door I couldn’t get out of. Now I have strategies to address it when overwhelm is starting to happen."
Registered Nurse and Midwife
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Joining Flow has changed my life. For the first time, I’m finding it easy to practice balanced, healthy habits on a daily basis.
John Moon