Categories

All Categories achievements adhd allied health asking for help awards awareness boundaries brain health burnout burnout prevention burnout recovery coach dr jo braid burnout recovery process celebrations change your mind coaching coaching clinicians cognition cognitive impacts of burnout communicate connection constraint cortisol crisis-management daily habits decisions ahead of time distraction dopamine emotional guidance employee voice evaluation expectations family time feature article finalist focus foundations of self care gratitude practice healthcare system healthcare-innovation holiday stress identity impact imperfect consistency improv inspiration intentional living junior doctor voice leadership meaningful media medical professional silence memory mental health mental wellbeing mentoring mindful living mindful moments mindful walking mindset mindset shift morning network neuroscience neurotransmitter newspaper overwhelm pandemic perfectionism performance coaching permission personal growth perspective shift physician coaching physician wellness planning play podcast portfolio-career positive-change priorities professional norms radio interview regional relationship disconnect resentful resilience resourcefulness routine rural saying no schwartz rounds self-care self-care pillars self-criticism self-reflection side gig signs of burnout small business starting stress success sustainable symptoms of burnout team thought work time management travel benefits uncertainty values alignment vulnerability wellbeing winner work life balance workshop yoga nidra